Motherhood reshapes identity in subtle and profound ways. This post explores common feelings of loss, confusion, or disconnection from pre-baby self, alongside the joy and pride that also emerge. It offers practical suggestions for navigating identity shifts: journaling, talking openly with partners or friends, scheduling small personal moments, and recognizing that evolving roles don’t erase the person you were — they expand who you are.
The piece reassures readers that mixed emotions are normal, and that processing them gradually, without judgment, supports both emotional health and connection with their baby.
