The first six weeks of motherhood can feel disorienting, exhausting, and emotional — even when your baby is healthy and loved. Sleep deprivation, hormonal shifts, and constant attention create a perfect storm of overwhelm. Many mothers expect instant bonding, smooth routines, and full confidence, only to find that life is unpredictable, emotional, and physically demanding.
This post walks readers through what to realistically expect week by week: common physical changes, emotional highs and lows, and practical tips for resting when it seems impossible. It emphasizes that these weeks are temporary, that perfection is unnecessary, and that asking for help is a sign of strength. Readers are reminded that their experience is valid, and that slowly establishing routines and self-care habits helps both parent and baby thrive.
