Night feeds are one of the most challenging aspects of early parenthood. This post breaks down what to realistically expect from newborn sleep patterns and feeding schedules, offering gentle, practical strategies for survival.
It covers tips like keeping a minimal, organized feeding station, using dim lighting, rotating nighttime responsibilities with partners, and building small sleep rituals for baby. The post emphasizes flexibility, letting go of perfection, and understanding that these intense nights are temporary — helping mothers feel more prepared, empowered, and less guilty about interruptions to rest.
