Yes. Feeling overwhelmed is extremely common in early motherhood, even when your baby is healthy and you have support. Hormonal changes, sleep deprivation, and the mental load of caring for a newborn can make everyday tasks feel heavy. Overwhelm is not a sign of failure — it’s a signal that you’re adjusting to a major life change.
Many emotional ups and downs are part of normal postpartum adjustment. However, if feelings of sadness, anxiety, numbness, or panic feel persistent, intrusive, or are interfering with daily life, it’s important to reach out for support. Seeking help early is a strength, not a weakness, and often leads to faster relief.
Bonding is a process, not a moment. Some mothers feel an immediate connection, while others build it gradually through care, repetition, and time. Both experiences are normal. Love grows through daily interactions, even when emotions feel complicated or delayed.
Rest in early motherhood often looks different than before. Short breaks, sitting instead of standing, and asking others to help with practical tasks all count as rest. Protecting small moments of recovery supports healing, even when long stretches of sleep aren’t possible.