Coping with Identity Shifts After Becoming a Mother
Motherhood reshapes identity in subtle and profound ways. This post explores common feelings of loss, confusion, or disconnection from pre-baby self, alongside the joy and pride that also emerge. It offers practical suggestions for navigating identity shifts: journaling, talking openly with partners or friends, scheduling small personal moments, and recognizing that evolving roles don’t erase […]
Navigating Nighttime Feeding Without Losing Your Mind
Night feeds are one of the most challenging aspects of early parenthood. This post breaks down what to realistically expect from newborn sleep patterns and feeding schedules, offering gentle, practical strategies for survival. It covers tips like keeping a minimal, organized feeding station, using dim lighting, rotating nighttime responsibilities with partners, and building small sleep […]
Understanding Postpartum Anxiety: Signs, Tips, and Support
Postpartum anxiety is common but often misunderstood. Unlike “baby blues,” it can persist beyond the first couple of weeks and appear as racing thoughts, persistent worry, irritability, or feeling “on edge.” This post explains the difference between normal adjustment and anxiety that may need extra support, emphasizing that mothers are not failing by experiencing it. […]
Why the First Six Weeks Feel Like a Rollercoaster
The first six weeks of motherhood can feel disorienting, exhausting, and emotional — even when your baby is healthy and loved. Sleep deprivation, hormonal shifts, and constant attention create a perfect storm of overwhelm. Many mothers expect instant bonding, smooth routines, and full confidence, only to find that life is unpredictable, emotional, and physically demanding. […]